Here is a comparison of Swedish Massage Vs Sports Massage. Here are crucial highlights to know about both massage and the basic differences between the Swedish and Sports massage therapy.
- What is a Swedish massage?
Swedish massage therapy is a type of massage therapy that involves long, soft, kneading strokes with light, tapping strokes at the uppermost layers of the muscle. This massage is done in order to relieve muscle tension, reduce stress, and improve fluid circulation. The therapy tones the muscles while it is both relaxing and invigorating to the body, creating a mental calmness.
Swedish massage is designed to promote both the psychological and emotional well-being of an individual by reducing the stress rate and relaxing body muscles. Swedish massage sessions stimulate the release of the body’s natural endorphins also known as the “feel good” hormones. Several techniques used include effleurage, petrissage, vibration, and friction.
- What is Sports Massage?
Sports massage is a type of massage that is specifically designed for soft tissue injuries and is usually applied using the hands or other body parts, such as the elbows, forearms, knees, and even feet.
The sports massage is usually conducted on athletes by experts in this area with the overall aim of providing relaxation and well being to the patient. The massage is designed specifically to care for musculoskeletal injuries and pain, and also helps to reduce muscle tightness by breaking down adhesions and scar tissue, and it works excellently! Because sports massage involves a manual application of pressure to massage the affected muscles, and the manipulation and mobilization of the joints, it is sometimes called manual therapy.
Sports massage is designed for athletes to help enhance the athletic performance of the muscles, prevent injuries and also boost the total performance of the athlete.
Sports massage sessions are delivered on three levels. There is the pre-event massage which is conducted about an hour before the commencement of a game. This is then followed by the inter-event massage that is conducted in between the games, usually during rest. The third is the post-event massage which can be done while the athlete cools down or during the athlete’s rest days.
Interestingly, sports massage is not meant for persons who actively engaged in sports alone; heavy industrial workers, construction engineers, and other manual laborers can also benefit from it. Some athletes who are recovering from certain types of injury are advised to try out sports massage sessions to improve their chances of recovering fully and being in optimal health.
- Differentiating Factor
There is no need to say that one massage is better than the other; the same applies for Sports massage vs Swedish massage. Each type of massage focuses on a specific need of the individual. If you seek a generally soft, soothing massage session to help get rid of high-stress levels, then the Swedish massage is quite appropriate. However, if you are an active individual who is getting ready for a sporting event, who does heavy jobs such as construction works, or you are recovering from an injury with specific massage needs, then you could opt for the sports massage.
Are you thinking about getting a sports or Swedish massage? You don’t have to stress yourself to go over to a masseuse’s place downtown. You can actually call them over to your place, for a more relaxing at-home massage session. Download the Breathe App for Android or Apple, to call for a massage therapist, either for sports or Swedish.