Over time, therapeutic massage has always been the most natural and common solution, applied to not only relieve and relax muscle tension, but also reduce stress and improve health status. There are several types of massage which include Sports massage, Deep Tissue massage, and Swedish Massage therapy among others. Otherwise known as Classic massage, Swedish massage is one of the most common types of massage, as the techniques can be very effective for people who hold a lot of tension in their neck joints, shoulders, and lower backs. It involves the use of soft, long kneading, light, and rhythmic strokes on topmost layers of the muscles, which aids the relief and relaxation of muscle tension.
So, many people ask, is Swedish massage safe in pregnancy? Yes. Some compare Swedish massage vs Deep tissue, too. Well, the former is medically recommended as the only acceptable massage technique for pregnant women, as it aids the stimulation of nerve endings and the increase of blood flow. Studies imply that the following can be gotten through the application of a Swedish massage during pregnancy:
- Improvement of nerve pain
- Reduction of postpartum anxiety and depression- Stress hormones such as norepinephrine and cortisol are found to be reduced after a massage. Low levels of dopamine and serotonin, which is known to be the cause of depression, are also triggered.
- Improved circulation of blood flow
- Reduction in swollen body parts
- Reduction of pains in joints and the
- Improvement of labor outcomes and neonate’s health
However, massages during pregnancy have often been regarded equivocally by the health community, regarding the complications involved, as it becomes unsafe and detrimental when not considered properly. Swedish massage can only be safe during pregnancy when the following precautions are highly considered.
When to Commence Swedish Massage Therapy during Pregnancy?
It is medically advisable, not to commence massage therapy during the first trimester (first 12 weeks of pregnancy) because of the potential risk of miscarriage, as any sort of pressure on your lower backs can cause complications. Massage therapy should be done from the second trimester onwards.
Who to Call for your Swedish Massage Therapy?
It is very important to always opt for a certified and experienced professional massage therapist because there are delicate signs to be noted during a massage session. For example, positioning; depending on how far along you are, you should not lie on your stomach or even your back ¾depending on the number of weeks or by the guidance of the masseuse, because it can put pressure on a deep blood vessel that is responsible for carrying blood and nutrients to your baby. There should also be pregnancy pillows and specialized treatment. You should let your massage specialist know that you are pregnant, and truthfully answer whatever questions they ask you.
Being pregnant, you should reduce how you stress yourself to the lowest possible level. So, it is advisable that you invite a certified massage therapist or specialist to your home, for a home massage service. You only need to download the right mobile application. And with Breathe mobile app for Android or Apple, you can get a trusted and certified Swedish massage specialist come over to your place. For additional information, please visit the website
Always Consult your Doctor
If you have experienced previous pre-term labor, pre-term contractions, severe swelling, high blood pressure, or sudden headaches; it is imperative to adopt a safety-first approach by consulting your doctor before scheduling any prenatal massage. To reduce the stress on you, you may not need to go to the massage spa, but call a certified