Deep Tissue Massage or Swedish

By Breathe Team | Apr 10, 2020

Massage therapy isn’t intended for luxury alone or a day at the spa during vacations. It has many health benefits and can significantly reduce stress while improving circulation in the body. Massage therapy is usually recommended for those recovering from illnesses or those with stiffness in the bones or joint pain. Two popular forms of massage include Swedish and deep tissue massage. Many people believe that Swedish massage is the foundation for deep tissue techniques. While these two forms of massage share a lot of similarities, they also differ in many ways and have their specific uses. Knowing the difference between both can help you decide which is best suited for your needs. To understand the right form of massage therapy for you, keep reading.

Deep Tissue Massage

Deep tissue massage mainly relieves chronic pain in the muscle; its focus is on stretching the fascia. Taking a deep tissue massage can help to change your posture and facilitate movements where there was restriction previously. It is mainly for muscle relief, which is why focus is placed on the fascia and muscles. The firm strokes and kneading of this form of massage help to work out the tension deep in the muscles while improving the muscle’s blood flow and movement.

Swedish Massage

Swedish massages are popular and the easiest choice to make; they are ideal for first-timers. Some people know it as a classic massage because it relaxes the body and reduces the stress level. This massage therapy also improves blood flow and releases light muscle tension. Its focus is on full-body relaxation, and it helps improve sleep by eliminating tension. Athletes who suffer from joint pain will benefit from this form of massage.

What Differentiates Them?

Although they are both similar in many ways, some distinct factors set them apart, and they are explained below.

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  • Technique

The massage technique for both massage therapies differ. Swedish massage uses long and light strokes to ease tension in the body and also improve blood circulation in the muscles. On the other hand, deep tissue massage applies more force to the strokes to release knots in the deeper muscle layers. The forceful strokes also help to release tension beneath the muscles.

  • Pressure

The pressure applied in both massage therapies vary. While Swedish massage uses light-to-firm pressure to promote full-body relaxation, many people might find the pressure too light for their taste. This differs from deep tissue massage that applies firmer pressure as the aim is to release tension within the muscle. If you simply want to relax, a Swedish massage might be better suited to you.

  • Purpose

The purpose of a Swedish massage and deep tissue massage varies. Swedish is mainly for relaxation; it helps to relieve stress and light muscle tension. It’s a great choice for anyone looking for rejuvenation. Deep tissue massage, on the other hand, helps to work out deep muscle tension. If you have a muscle strain, this is the best massage therapy for recovery. It is not simply for relaxation or for only relieving stress.

Getting a Convenient Massage

Whether you want a Swedish massage or the Deep tissue massage, you don’t have to inconvenient yourself. You can call a certified massage therapist to the house. All you have to do is connect with them by downloading the Breathe on Demand App for Android and Apple.