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What Does Swedish Massage Consist of?

By Breathe Team | Aug 08, 2020

Swedish massage is very common as massage therapy. It is known as a classic massage and lives up to its name. It dates far back as 15000 BC.  It is a classic treatment that helps to relax the whole body. Swedish massage is a treatment that focuses on releasing the soft tissues and restoring people’s health by balancing the nervous system. Swedish massage takes place with long, kneading strokes. The therapist might also decide to use rhythmic, tapping, strokes, or rubbing to relieve the muscle tension.

Swedish massage helps relaxation and leaves you feeling rejuvenated. Those who are recovering from an injury or have stiffness in muscles can take a Swedish massage to relax the muscles.

What Are the Pros of a Swedish Massage?

Visiting a massage therapist for a Swedish massage will improve your nervous system. That is because Swedish massage serves to reduce tension in the body and eliminate anxiety. If it’s your first time getting a massage, a Swedish massage is usually recommended. It also helps with blood circulation by improving the flow of oxygen through the muscles. You can tailor Swedish massage to your problem areas to relieve pain in any part of your body.

Swedish massage is unlike deep tissue massage with is known for firm strokes. Swedish makes use of soft strokes and then firm strokes where there is more muscle coverage. It can help improve emotional and physical stress and is an excellent idea for relieving chronic pain or pain felt in the back. We should point out that Swedish massage is not a great idea if you’re pregnant or you suffer from any form of fever, inflammation, infection, or other medical conditions.

What to Expect

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Swedish massage usually lasts for an hour or more. You will be given privacy to undress and lie on the massage table while being covered up. Your therapist assesses your complexion and chooses a lotion or essential oil suited to your skin type. These oils are then massaged into your body with strokes, and various techniques are used for different parts of the body. Note that the technique used depends on what you’re trying to achieve and takes into account delicate parts of the body.

A Swedish massage is comfortable, soothing, and aims for full-body relaxation. The basic techniques used for Swedish massage include effleurage, petrissage, vibration, friction, and Swedish gymnastic. These techniques aim to warm the muscles and release tension. It also breaks up adhesions, which are knots found in the muscle.

The hands and arms are the only tools used in Swedish massage. Products used are massage oils or body lotions; the product used depends on your skin type. The massage oil that would be, most likely, used is ginger and lavender oil. Anybody can have a Swedish massage, and you can go for Swedish massages once or twice a month if it is simply for relaxation. However, if you’re dealing with joint pain or recovering from an injury, weekly would be the best option for you. The pain level of Swedish massage is however low, and the strokes light. If you’re looking for something stronger, then you should consider a deep tissue massage.

Getting a Convenient Massage

You don’t have to inconvenient yourself to get a Swedish Massage. You can call a certified Swedish massage therapist to the house. All you have to do is connect with them by downloading the Breathe on Demand App for Android and Apple.