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Why Sports massage is Important

By Breathe Team | Mar 22, 2020

It is assumed by a lot of people that only professional sportspeople get a sports massage. That is not entirely true. Sports massage is a massage that is simply aimed at alleviating the stress and tension that builds up in our body’s soft tissues during any physical activity. So, whether you are an athlete, or […]

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When is the best Time to Get Sports Massage Therapy

By Breathe Team | Mar 20, 2020

Why sports massage? Sports massage therapy is necessary for athletes or other people who engage in physical activities that place a huge demand on the muscles of the body. As a form of massage therapy that targets deep muscle groups with friction, it is used to induce relaxation in the muscles and also to speed […]

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What are the Benefits of Sports Massage?

By Breathe Team | Mar 18, 2020

Sports massage therapy refers to the kind of massage which is designed for the prevention and reduction of soft tissue injuries. To do this, sports massage therapists usually apply varying degrees of pressure using their hands or other body parts, such as the elbows, forearms, knees, and even feet to apply pressures. Such pressures include […]

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What to Expect During Couples Massage

By Breathe Team | Mar 16, 2020

It is observed that, on average, somewhere in the range of 40 percent of Americans would get a massage therapy simply because they want to go out of the norm to try out something new. Couples massage sessions make up the fair amount of the people participating in the total massage sessions. Isn’t it romantic […]

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Is Swedish Massage Therapy Safe During Pregnancy?

By Breathe Team | Mar 14, 2020

Over time, therapeutic massage has always been the most natural and common solution, applied to not only relieve and relax muscle tension, but also reduce stress and improve health status. There are several types of massage which include Sports massage, Deep Tissue massage, and Swedish Massage therapy among others. Otherwise known as Classic massage, Swedish […]